I am passionate about wellness, and I consider myself to be a wellness professional, mainly as a counselor, but also as a wellness coach and fitness professional.
Wellness encompasses so many things. Wellness is a buzz word in the world today, and its meaning is relative. I think wellness is being well and healthy in all areas of life--emotionally, spiritually, mentally, relationally and physically (my favorite domains to talk about, but not the only ones).
In this space, I discuss all of those areas and also expand on other topics and areas--finances, time management, creating margin, playing and having fun, etc. If there is something in my life that helps me be "well," you will find it here, and I hope it might help you be well too!