I am passionate about wellness, and I consider myself to be a wellness professional, mainly as a counselor, but also as a wellness coach and fitness professional.  

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Wellness encompasses so many things.  Wellness is a buzz word in the world today, and its meaning is relative.  I think wellness is being well and healthy in all areas of life--emotionally, spiritually, mentally, relationally and physically (my favorite domains to talk about, but not the only ones). 

In this space, I discuss all of those areas and also expand on other topics and areas--finances, time management, creating margin, playing and having fun, etc. If there is something in my life that helps me be "well," you will find it here, and I hope it might help you be well too!