Wellness

I am passionate about wellness, and I consider myself to be a wellness professional as a Revelation Wellness® Instructor, a Group Fitness Instructor, and as I pursue my graduate degree to be a professional counselor.

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Wellness encompasses so many things.  Wellness is a buzz word in the world today usually meaning fitness, wholistic living, eating a certain way, spas, or serene waterfalls in the prettiest of places--which can be great things to help us be well.  I think wellness is being well and healthy in all areas of life--emotionally, spiritually, mentally, and physically.  In this space, I discuss all of those areas and also expand on other topics and areas--finances, time management, creating margin, playing and having fun, etc. If there is something in my life that helps me be "well," you will find it here, and I hope it might help you be well too!