This recipe is great for American style ground sausage. Great for biscuits and gravy, breakfast bowls, and more

I believe in consistency, and I do try to be consistent in some areas. But recently, I knew I needed to lay it down and let it go. Here...

Here is a tool for the beginning of the year! I hope it helps you to number your days and be the person you should be!

We usually eat this weekly. Here is how I make it! I call it "healthier"because I have been making baked oatmeal close to 15 years, and...

In 2023, I had a few opportunities to record podcasts and videos with some amazing people! I'd love to share with you where you can...

Dream and Make Goals regularly! Here are some worksheets to help you!

Fresh Salsa 1kg tomatoes (really ripe/fresh, or variety) 1/2 large onion or 1 small onion (50g) 2 Heaping Tbs of jalapeños (60g) or...

The emcee asks the panel during one of my favorite meetings, "What would you tell your first-term self?" I love listening to everyone's...

Since the beginning of this year, I have really been working to consider how I spend my days, and get better at time management! I am...

What exactly is Workout & Engage? 1. Free Workouts--available through Fitness for the Field Some of my best workouts & our best messages...

I am overjoyed to be back to sharing life here at brandygainor.com. My husband gave me the wildest Christmas gift December 25, 2018...

I am currently working to separate Fitness for the Field and brandygainor.com. I am pouring all of my website energies, writing, and...

I am a visionary. I am a dreamer. I see the BIG picture and a lot of "unseen things." Vision is easy for me. It is natural,...

I pray this song blesses you and calls you to give thanks and praise to God for the favor and blessing He has poured out on your life. ...

F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...

LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...

January 15, 2010 This date gets us every year!!! In 2010, when we arrived in South Asia to “call it home” indefinitely, it was such a...

"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...

Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...

Nutrition Principle #6 - Slow, Mindful Eating One last principle that I believe is SO simple, but not necessarily easy is "Slow, Mindful...

Nutrition Principle #5 - 80/20 Principle! We have talked about 4 important nutrition principles-- water protein produce carbs & fat I...