All About Revelation Wellness 21 Day Sugarfast
"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...
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Dec 22, 20206 min
Slow, Mindful Eating
Nutrition Principle #6 - Slow, Mindful Eating One last principle that I believe is SO simple, but not necessarily easy is "Slow, Mindful...
Dec 2, 20207 min
Carbs & Fats
Nutrition Principle #4 - Carbs & Fats! Carbs and Fats both get such a bad reputation. Depending on what new diet trend you have heard...
Sep 22, 20202 min
Breakfast Oatmeal (Quick, but Not Instant)
One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...
Apr 1, 20202 min
Smoothies for Kids
My kids LOVE smoothies! Now that it is warming up, I've started making them for them a little more often. Here's the recipe I use that...
Jan 16, 20204 min
Surprising Effects from My Coffee Fast
Last fall, I decided to fast from coffee. Initially, I considered this fast from coffee out of a desire to see if it would have any kind...
May 14, 20192 min
Post Workout Smoothies
My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk (or other) 30g vanilla protein...
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