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Recorded in 2023!!!
In 2023, I had a few opportunities to record podcasts and videos with some amazing people! I'd love to share with you where you can...
Jan 4, 20242 min read


FREE WORKOUTS!
What exactly is Workout & Engage? 1. Free Workouts--available through Fitness for the Field Some of my best workouts & our best messages...
Feb 1, 20231 min read


The Blessing
I pray this song blesses you and calls you to give thanks and praise to God for the favor and blessing He has poured out on your life. ...
Jun 26, 20211 min read


FREEDOM - Get Free. Stay Free. Set Others Free!
F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...
Feb 23, 20214 min read


The Goodness of Discipline
LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...
Jan 29, 20213 min read


Journey WITH Me in 2021
Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...
Dec 29, 20203 min read


Kickboxing Intervals
Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...
Oct 13, 20201 min read


Don't Tell Me What You Can't Do. Tell Me What You CAN Do!
There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...
Sep 10, 20203 min read


Fitness Teacher Gospel Preacher - Instructor Training
When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...
Aug 10, 20204 min read


Bodyweight Circuit Workout
I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...
Jun 17, 20201 min read


Way Maker - Stretching & Worship
Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...
May 19, 20201 min read


Kids' Workout - "PE" / OT
My kids joined me for a workout video, and we hope that you enjoy it and move with us! I'm still talking about the Seen and Unseen (see...
Apr 17, 20204 min read


Seen and Unseen
I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...
Apr 14, 20204 min read


8 Minutes Upper-body Arm Workout
Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. ...
Mar 26, 20201 min read


FREE Workout Plans for Your Week
Over the past 6 months, I have uploaded my favorite workouts including my most recent uploads of my favorite warm-up and...
Jan 7, 20202 min read


Favorite Fifteen
I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far...
Oct 3, 20192 min read


High-Intensity Workout
This is a variation of my favorite High-Intensity Workout. I like to do something like this once a week. This video includes a Warm-up,...
Aug 6, 20192 min read


Why do you workout and pursue fitness?
There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...
Jun 17, 20193 min read


3 Circuit Strength Workout
This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3...
Jun 4, 20191 min read


Wellness for Expats
I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...
Apr 9, 20194 min read


Loving OTHERS
I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...
Mar 12, 20193 min read


Run Less, Run Faster
I love to run, and one of my favorite reasons to run is to be outside in nature, running freely for the joy and freedom of it. But, I...
Jan 28, 20193 min read


Revelation Wellness® -- It's NOT about the fitness
Sometimes I have a hard time explaining Revelation Wellness, especially trying to summarize it in a quick answer to a question. I think...
Jan 15, 20193 min read
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