Priorities & Dependence
Since the beginning of this year, I have really been working to consider how I spend my days, and get better at time management! I am...
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- Dec 16, 2021
- 4 min
All About Revelation Wellness 21 Day Sugarfast
"A Sugarfast? Why?" "I've already done a Sugarfast. How is this one different?" "I don't love sugar or eat it that much, so I don't...
- Dec 16, 2021
- 3 min
Journey WITH Me in 2021
Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...
- Oct 19, 2020
- 3 min
Not Mastered By Anything
We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.
- Sep 10, 2020
- 3 min
Don't Tell Me What You Can't Do. Tell Me What You CAN Do!
There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...
- Aug 10, 2020
- 4 min
Fitness Teacher Gospel Preacher - Instructor Training
When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...
- May 19, 2020
- 1 min
Way Maker - Stretching & Worship
Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...
- Apr 14, 2020
- 4 min
Seen and Unseen
I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...
- Jan 16, 2020
- 4 min
Surprising Effects from My Coffee Fast
Last fall, I decided to fast from coffee. Initially, I considered this fast from coffee out of a desire to see if it would have any kind...
- Dec 19, 2019
- 5 min
Numbering our Days for 2020
Being Intentional about Your Days Psalm 90:12, 14, 16-17, "So teach us to number our days that we may get a heart of wisdom. Satisfy us...
- Sep 3, 2019
- 2 min
Sometimes You Win...Sometime You Learn
Last week, I posted about discipline, and I do believe having the right mindset about the benefits of discipline is very important. I...
- Aug 28, 2019
- 3 min
Life is Pain: You Get to Choose!
This quote has been very powerful in helping me make some good choices because I know the pain of regret. There is no way to avoid the...
- Jun 25, 2019
- 3 min
Vision is Vital
Have you ever had a goal or a desire to do something, yet you quickly were discouraged? Have you ever tried to be more disciplined to do...
- Apr 9, 2019
- 4 min
Wellness for Expats
I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...
- Mar 12, 2019
- 3 min
Loving OTHERS
I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...
- Jan 15, 2019
- 3 min
Revelation Wellness® -- It's NOT about the fitness
Sometimes I have a hard time explaining Revelation Wellness, especially trying to summarize it in a quick answer to a question. I think...
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