My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk (or other) 30g vanilla protein...

Hebrews 10:35-38 "Therefore, do not throw away your confidence, which has a great reward. For you have need of endurance, so that when...

We all know what binge eating is--when you eat and eat and eat so much it is called a binge. Typically, when people binge eat, they...

I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...

Overnight Quinoa 2 cups quinoa (500g) 2 cups milk of your preference (500mL) 1/4 cup Honey (60mL) 2 tsp Cinnamon (10mg) 2 tsp Molasses...

I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...

Jeremiah 9:23-24, "Thus says the Lord, "Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the...

I have a few books I am reading during the mornings, but this post is about reading before I go to sleep. Gray and I found ourselves too...

I love to run, and one of my favorite reasons to run is to be outside in nature, running freely for the joy and freedom of it. But, I...

Sometimes I have a hard time explaining Revelation Wellness, especially trying to summarize it in a quick answer to a question. I think...

Here are the verses I am declaring in 2019. I have this framed above my kitchen sink where I will see it pretty much every single day. I...