This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3 circuits of compound movements with weights, and a cool down/stretch. Feel free to play with your weights and reps according to your ability, comfort level, and desires.
DISCLAIMER : Brandy Gainor strongly recommends that you consult with your physician before starting any exercise program. You should be in good physical condition and be able to participate in these exercises. Brandy Gainor is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effect of any specific exercises on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Brandy Gainor from any and all claims or causes of action, known or unknown, arising out of Brandy Gainor’s negligence.