FREE WORKOUTS!
What exactly is Workout & Engage? 1. Free Workouts--available through Fitness for the Field Some of my best workouts & our best messages...
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Jan 5, 20233 min
Small Beginnings
I am overjoyed to be back to sharing life here at brandygainor.com. My husband gave me the wildest Christmas gift December 25, 2018...
Feb 23, 20214 min
FREEDOM - Get Free. Stay Free. Set Others Free!
F R E E D O M--one of my favorite verses in the Bible is Galatians 5:1, "For freedom Christ has set us free; stand firm therefore, and do...
Jan 29, 20213 min
The Goodness of Discipline
LIFE IS PAIN. YOU GET TO CHOOSE: THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET. I first heard this quote in 2017. The fall of 2017 is...
Dec 29, 20203 min
Journey WITH Me in 2021
Looking forward at 2021 as it is just around the corner, there are a few things I'm excited about, and I would love to share them with...
Oct 13, 20201 min
Kickboxing Intervals
Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...
Jun 17, 20201 min
Bodyweight Circuit Workout
I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...
May 19, 20201 min
Way Maker - Stretching & Worship
Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...
Apr 17, 20204 min
Kids' Workout - "PE" / OT
My kids joined me for a workout video, and we hope that you enjoy it and move with us! I'm still talking about the Seen and Unseen (see...
Mar 26, 20201 min
8 Minutes Upper-body Arm Workout
Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. ...
Jan 7, 20202 min
FREE Workout Plans for Your Week
Over the past 6 months, I have uploaded my favorite workouts including my most recent uploads of my favorite warm-up and...
Oct 3, 20192 min
Favorite Fifteen
I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far...
Aug 6, 20192 min
High-Intensity Workout
This is a variation of my favorite High-Intensity Workout. I like to do something like this once a week. This video includes a Warm-up,...
Jun 17, 20193 min
Why do you workout and pursue fitness?
There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...
Jun 4, 20191 min
3 Circuit Strength Workout
This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3...
May 14, 20192 min
Post Workout Smoothies
My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk (or other) 30g vanilla protein...
Apr 9, 20194 min
Wellness for Expats
I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...
Mar 12, 20193 min
Loving OTHERS
I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...
Jan 15, 20193 min
Revelation Wellness® -- It's NOT about the fitness
Sometimes I have a hard time explaining Revelation Wellness, especially trying to summarize it in a quick answer to a question. I think...
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