Over the past 6 months, I have uploaded my favorite workouts including my most recent uploads of my favorite warm-up and cool-down/stretching videos I usually use before I run.
I often like to change things up for my personal workouts, but there have been different times in the past 5 years when I have used these workouts I've linked below exclusively as my go-to weekly workouts. If you are looking for something for free and don't know where to start in the overwhelming pool we have online, I would love to help you! Please use my FREE videos and create your own weekly workouts, I’d like to suggest and recommend a few different ways you can put your week together based on how many days you’d like to work out:
3 days in a week:
Day 2: Strength Work-out
Day 3: Favorite 15 OR Repeat Day 1
4 days in a week:
Day 1: High-Intensity Work-out
Day 3: Strength Work-out
Day 4: Favorite 15 OR Repeat Day 2
5 days in a week:
Day 1: High-Intensity Work-out
Day 3: Strength Work-out
(or try a new, different cardio workout)
Day 5: Favorite 15
6 days in a week:
Day 1: High-Intensity Work-out
Day 3: Strength Work-out
(or try a new, different cardio workout)
(or try a new, different strength workout)
Day 6: Favorite 15
Play around with those days, change them up and mix them up. I've only made these suggestions for those of you that love a plan but also love someone else putting one together for you! Here it is! Enjoy!
I have put these options together based on having both Cardio and Strength in your weekly workouts. In doing the warm-ups and cool-downs on the cardio (Run or Walk) days, you also add in flexibility!
Cardio is so important because your heart is a muscle that needs exercise!
Strength is important to build muscle tone—especially as we age, we lose muscle—we want to keep our muscles healthy and strong!
Flexibility is important because as you strengthen those muscles, you do not want to become tight—you want to prevent injury!
Warming-up is important to get the synovial fluid going and your body ready for the work! Warming up will help prevent injury!
Cooling-down is important for lowering your heart rate, preventing injury, and lessening the soreness you experience as your body adjusts to new movements and exercise.
I sure hope some of these options might bless and help you as you make fitness a priority in your life! I'd love to hear from you if you start doing them!