• brandygainor

Favorite Fifteen

I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far are different, and this one is my favorite quick workout! Check out my other favorites: my favorite strength workout (with weights) and my favorite high intensity workout. Each workout will give you such a different effect--try them out and let me know what you think!





I created this workout one day when I had less than 30 minutes to workout, but I still wanted to get a quick workout in. I always like to include a warm-up and cool down, but the exercise portion is only 15 minutes long. This workout has intervals of work and rest--work for 45 seconds, and rest 15 seconds, and it flip-flops between cardio & strength each minute. This also is not a high intensity workout (though some days it may feel like it). So, I also like doing this workout on days when I just don't want to workout, but I know it's going to be good for my body! We all have days like that, right!!! I hope this might help you when you are having such a day! Enjoy!





DISCLAIMER : Brandy Gainor strongly recommends that you consult with your physician before starting any exercise program. You should be in good physical condition and be able to participate in these exercises. Brandy Gainor is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining or treating medical conditions of any kind or in determining the effect of any specific exercises on a medical condition. You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Brandy Gainor from any and all claims or causes of action, known or unknown, arising out of Brandy Gainor’s negligence.

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Photo Credits include Riant Photography and Lauren Curry Photography

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