Nutrition Principle #4 - Carbs & Fats! Carbs and Fats both get such a bad reputation. Depending on what new diet trend you have heard...

Nutrition Principle #3 - Produce! Now, this another post that I know it is not flashy, fancy, new, or rocket science for you. Some of...

Nutrition Principle #2 - Protein! Protein is SO important for our health. All of our cells in our bodies are made of protein, and...

Nutrition Principle #1 - Water! Water is such an important principle! So important that, this principle has to be our #1 principle when...

Peanut Butter M&M Energy Balls 2 cups dry oats 120g peanut butter (about 1/2 cup) 95g honey (about 1/4 cup) 1/2 cup mini M&Ms 25g vanilla...

We have been given great freedom in Christ, but we are not to use that freedom to do whatever we want.

Kickboxing is a great way to get in some good cardio! Kickboxing can be low impact--meaning, this is a great way to have a cardio...

I do not and will not have political debates, and even in "conversations" I choose to be mostly a silent listener and not participate...

One of our favorite quick and go-to meals for breakfast is oatmeal. Here is how we make it! SWEET OATMEAL -- serves 4-6 depending on...

There is a commercial from a local car dealer where we live. We don't watch much TV, but You do not have to see this commercial many...

When I first considered becoming a Revelation Wellness Instructor, I was scared out of my mind, mainly because I wondered what in the...

This month I have been pouring all of my website energies, writing, and blog-posting into a new web design, new services, and really my...

Gray and I have come to love Kombucha. But, we do not love buying Kombucha--$$$! It actually is easy to make, especially if you get...

I am so glad to share a new workout with you! My friend Sara joined me in recording this, and it was SO FUN to record a workout with a...

A few weeks ago, during our sheltering in place mandate, I was talking with one of my kids about some of the hardships and losses that...

Last week I was able to discuss Spiritual and Physical Wellness with ladies from my church. At the end of our time together, we gently...

The kids and I started studying the book of Revelation this past Monday. About a month ago, as the kids and I were coming up on finishing...

Our neighbor's apartment was destroyed by fire a little over a year ago. We lived on the 5th floor in #504, and her flat/apartment was...

My kids joined me for a workout video, and we hope that you enjoy it and move with us! I'm still talking about the Seen and Unseen (see...

I have been thinking about the values of seen and unseen for quite a long time now, but in the last few weeks, the "seen and unseen" has...

My kids LOVE smoothies! Now that it is warming up, I've started making them for them a little more often. Here's the recipe I use that...

Sometimes after a run, I like to do a quick arm strength workout. Here I am doing 2 rounds of 8 different exercises for 30 seconds. ...

Normally, our family prays for a people group or country each week in the morning after breakfast. BUT, this week, I have decided to lead...

Our family moved to India January 2010, and my heart was bursting to share the love of God and Gospel with some incredible people for...