My Favorite Podcasts
I enjoy listening to podcasts. I like to listen to them especially when folding laundry, on a walk, cooking, showering, driving, and...
top of page
Search
- Oct 3, 2019
- 2 min
Favorite Fifteen
I'd love to share another favorite workout of mine! You might think I say that about all of them. But all 3 that I have shared so far...
- Sep 17, 2019
- 3 min
What's the Big Deal About Crate Arrival?
Today is a big day for me and my family! All of our belongings from India arrive in a big container, and we will actually have everything...
- Sep 3, 2019
- 2 min
Sometimes You Win...Sometime You Learn
Last week, I posted about discipline, and I do believe having the right mindset about the benefits of discipline is very important. I...
- Aug 28, 2019
- 3 min
Life is Pain: You Get to Choose!
This quote has been very powerful in helping me make some good choices because I know the pain of regret. There is no way to avoid the...
- Aug 13, 2019
- 4 min
Love Your Expat Grandkids Well-- Seek and Find Book For Your Home
My in-laws are very good and creative at loving their expat grandchildren (and their other 6 grandchildren that live in the US) well. ...
- Aug 6, 2019
- 2 min
High-Intensity Workout
This is a variation of my favorite High-Intensity Workout. I like to do something like this once a week. This video includes a Warm-up,...
- Jul 31, 2019
- 4 min
A School Subject to Teach in Your Home
Are your kids going back to school next month? My kids start back to school in 2 weeks! And, as we start back to school every year, for...
- Jul 23, 2019
- 3 min
Urgency of Temporary Assignments
Knowing you only have a little time left, we usually get more intentional with how we spend our time, days, activities. We naturally...
- Jul 16, 2019
- 5 min
Dependency--Crucible of Faith
One of the greatest gifts living in India has given me is to learn a way of life of dependency. We all should be living and depending on...
- Jul 1, 2019
- 3 min
A big obedient leap of faith!
For more than a year and a half, I have felt the Lord nudging me to get back online and share life with others--lessons, resources, and...
- Jun 25, 2019
- 3 min
Vision is Vital
Have you ever had a goal or a desire to do something, yet you quickly were discouraged? Have you ever tried to be more disciplined to do...
- Jun 17, 2019
- 3 min
Why do you workout and pursue fitness?
There are tons of valuable, worthy reasons to workout-- take care of our overall general health cardio fitness--take care of our heart...
- Jun 11, 2019
- 3 min
I will miss the Perspective Poverty Provides!
Our family is leaving India, the place we have called home for almost 10 years. We have struggled continually with seeing poverty,...
- Jun 4, 2019
- 1 min
3 Circuit Strength Workout
This is my favorite strength workout and my go to when I want to do strength with hand weights. This workout video includes a warm-up, 3...
- May 28, 2019
- 1 min
My Website Links
I want to let you know of a few gems and links. Across the top of the menu bar, there are 3 little icons I'd like to explain. Amazon My...
- May 21, 2019
- 2 min
Smart Phones, Social Media, & Technology, Oh My!
Every family somehow comes to a conclusion about technology, social media, and devices in their home. Gray and I have decided to be...
- May 14, 2019
- 2 min
Post Workout Smoothies
My Favorite PWO Smoothies Strawberry Banana 40g bananas 15g spinach 60g strawberries 150mL coconut milk (or other) 30g vanilla protein...
- May 6, 2019
- 2 min
Do Not Shrink Back!
Hebrews 10:35-38 "Therefore, do not throw away your confidence, which has a great reward. For you have need of endurance, so that when...
- Apr 23, 2019
- 2 min
Do You Binge Pray?
We all know what binge eating is--when you eat and eat and eat so much it is called a binge. Typically, when people binge eat, they...
- Apr 9, 2019
- 4 min
Wellness for Expats
I am especially passionate about helping expat women figure out how to be healthy and well as they live in a place that is not home, not...
- Mar 26, 2019
- 2 min
Overnight Quinoa
Overnight Quinoa 2 cups quinoa (500g) 2 cups milk of your preference (500mL) 1/4 cup Honey (60mL) 2 tsp Cinnamon (10mg) 2 tsp Molasses...
- Mar 12, 2019
- 3 min
Loving OTHERS
I love fitness, working out, running, actually anything that means moving my body. Until 2018, I have been such a loner in this. But,...
- Feb 25, 2019
- 3 min
Convictions
Jeremiah 9:23-24, "Thus says the Lord, "Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the...
bottom of page